The Chord Food

Some religions apply fasting as worship under different conditions, but the point is not to eat and drink up to several hours a day. Modern lifestyles also apply fasting as a way to diet. Muslims adhere to fasting for 30 days from dawn to evening each year in the month of Ramadan. Here are the benefits of fasting in Ramadan that you need to know.

Ramadan popup market in Kauman, Yogyakarta, Indonesia.

Long Term Training Results

Fasting in Islam is the result of practice since we were little children. This is different from those who suddenly fasted for a diet. In our childhood we learned to fast as hard as we could. When we were in elementary school, we practiced to fast for half a day. The cycle continues every year so that the body adjusts itself. That is why pregnant women can also fast with the permission of a doctor. Meanwhile, fasting because extreme diets are very dangerous for the body and can lead to death.

The Body Can Adjust

Actually the body has an extraordinary way of adapting, as long as it is done with long-term training. It would be dangerous if the body was suddenly forced to fast. When we are fasting, our body stops getting food as the source of our energy. Our body will take sugars and starches in our body to start gluconeogenesis process and produce the energy. In this stage, our liver converts non-carbohydrate materials like lactate, amino acids, and fats into glucose. Glucose is the primary source of energy for the body. It makes us drained but the process result will return our energy. Usually on the third day, our body will get the balance.

Repairing the System in the Body

Some medical journals write that fasting improves cardiovascular health and blood pressure, especially those susceptible to diabetes. Fasting is also reported to fight inflammation that has an effect on heart disease, cancer and rheumatoid arthritis. Research notes that fasting improves the function of animal brains. Although the study has not been carried out in humans, it has raised hopes for Alzhaimer and Parkinson's sufferers.

Also read: Ruwahan, A Javanese Tradition In Welcoming Ramadan

Improve The Appearance

If you do not carry out excessive celebrations when breaking the fast, fasting will automatically detoxify the body and reduce weight due to reduced calorie intake. A better blood composition and increased cell regeneration also nourishes the skin and keeps people young. Research reports that fasting can increase HGH (Human Growth Hormone), which plays an important role in growth, metabolism, weight loss and muscle strength.

Improve Mental Health

Trained fasting from childhood also trains patience. People who do not easily panic or emotion will be maintained mental health. Fasting also trains us to have a strong determination to complete what has been intended.

However, Islam is a religion that does not want to complicate its followers. There are a number of conditions that are allowed not to fast, namely:

1. Old people
2. People who are seriously ill
3. People who are traveling far away
4. Pregnant women

Therefore, always consult with a doctor if you doubt with your body condition.

Sources:
https://www.globalhealingcenter.com/natural-health/stages-of-fasting-what-happens-when-you-fast/
https://www.healthline.com/nutrition/fasting-benefits#section5
https://doktersehat.com/manfaat-puasa-untuk-kesehatan/

Ruwahan is a Javanese tradition to welcome the holy month of Ramadan. Ruwahan was the result of acculturation when Islam was spread on Java by Wali Songo. Islam is a religion of peace, therefore the existing traditions such as Ruwahan were not necessarily destroyed. It was maintained but they inserted Islamic prayers.

Apem cooking process.

WHAT IS RUWAHAN?

Ruwahan was the result of acculturation between Javanese tradition and Islam which was spread on Java by Wali Songo. Ruwah is an absorption from the word spirit (arwah), because this tradition contains prayers for the deceased family. It is the way to worship and remember the greatness of Allah SWT who creates us.

The ceremony is not all the same for each region or every family. What many families still do in Java is cooking apem, kolak and ketan. Then the family gathers to offer prayers. They specifically pray for families who have died. It ends with a pilgrimage to their family's grave.
Some villages also hold events to clean the cemetery and provide offerings together.

Apem

The shape and name of apem are different in some areas. Apem in Jogja is cooked on both sides so the color is all brown. The taste is just plain. It is similar to khamir from Pemalang but smaller.

While apem from East Java is not reversed so the top color is white from the coconut milk. The taste is a little bit salty.


The apem ingredients consist of rice flour, eggs, fermented cassava, coconut milk, sugar and salt. Back then, such dough had to be kept all day. Now, the process can be accelerated with instant yeast. To attract the younger family members, milk and chesee are also added to the dough so that it tastes really delicious.

Ketan

Ketan or steamed sticky rice also has some meanings.

First, sticky rice comes from the Javanese word 'kraketan' which means attaching bonds.

Second, some people also believe that sticky rice comes from the Arabic word 'khatam' which means finish. This is a symbol of the last prophet followers, Muhammad PBUH.

Ketan or sticky rice.

Kolak

Kolak is similar with compote but it doesn't just use sugar. It also uses brown sugar dan coconut milk. The main ingredients are banana and sweet potato. Kolak is believed come from Arabic word 'khalaqa' or 'kholiq' which symbolizes Allah SWT as creator.

Kolak or compote.

RUWAHAN TIMELINE

Ruwahan was carried out in the middle of the month of Ruwah in the Javanese calendar, which coincided with the month of Sha'ban in the Hijriyah calendar. Sha'ban is the last month before entering the holy month of Ramadan.

Various online sources about the history of Ruwahan still discuss it in bits and pieces. Hopefully later there will be historians who are willing to transfer their scientific work in digital form so that it is easier to find by history enthusiasts wherever they are.

The exact beginning of Ruwahan is not found from any online source. However, it is estimated that Ruwahan is a Hindu heritage, namely Sradha. Javanese tongue says it as Nyadran. At that time Ratu Tribuana Tunggadewi held a ceremony to pray for the spirits of their ancestors, Queen Gayatri in Jabo Temple.

When Islam entered in the 13th century, Islamic prayers began to be included in Nyadran. Acculturation intensified when Wali Songo actively spread Islam in Java in the 15th century. At present, the community uses the term Nyadran for village clean-up that involves all villagers. Whereas the traditions carried out by families use the term Ruwahan more. This tradition was continued by her successor, Prabu Hayam Wuruk.

WHERE RUWAHAN TAKE PLACE

Ruwahan is carried out by residents around Central Java, DI Yogyakarta and parts of East Java with their own characteristics. In other regions similar traditions are also carried out but with different names and offerings. Some regions organize it specifically to welcome Ramadan so there is no tradition of reading prayers for spirits or grave pilgrimages.

Ruwahan pilgrimage.

RUWAHAN RUNDOWN

Ruwahan begins with making apem led by the mother or the oldest daughter in the family. Everyone is permitted to pour the apem mixture, but the first and the last batter must be done by the leader of the cooking process.

At the same time, they make kolak and ketan. They also prepares fruits and ayam (chicken) ingkung in a bamboo weaving plate for offerings.

If all the offerings are ready, they invite the respected men from the mosque near the house to lead the prayer. They mention the names of deceased family members to pray for. After that, offerings are distributed to them to take home. In addition, the host also provides savory rice package.

The next day, the host and all family members make a pilgrimage to the graves of deceased family members. In addition to praying for the deceased family, they also give alms to the guards and grave cleaners.

After that Ruwahan is finished and they immediately prepares themselves to welcome Ramadan.

Source:
https://www.bernas.id/15957-mengenal-tradisi-ruwahan-dalam-kultur-jawa-.html
https://budayajawa.id/sejarah-tradisi-ruwahan/
http://www.nu.or.id/post/read/45257/ruwahan-kreasi-wali-songo
https://id.wikipedia.org/wiki/Apem

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