Many chicken breast is recommended by nutritionists as a protein source for healthy food or diet menus. This is one of them.
The best chicken breast is skinless and still fresh. But if you have to keep it in the refrigerator, cut into pieces according to the eating portion first, then put it into the refrigerator. 75 grams per serving is enough for those with moderate activity. Chicken breast does not need to be washed before entering the refrigerator. If you are going to cook it, soak it in water without removing it from the storage container. After melting, wash, drain, then cook it.
In this recipe, chicken breast is covered with stew seasoning that can be bought at the supermarket. You can use another marinade. After that, cook it on the burner pan. Because the chicken breast already has a taste, no need to use sauce. We recommend that you reduce the use of sauce.
The complement of this recipe is 1 boiled potato, 3 cherry tomatoes and 2 lettuce leaves. To save cooking gas, some potatoes can be cooked at the same time to supply 2-3 days, but no more than that. Store the cooked potatoes in the refrigerator.
The calorie content in one chicken breast recipe dish is 194 calories, consisting of:
- Chicken breast 125 calories
- Potatoes 87 calories
- Cherry tomatoes 2 calories
- Lettuce leaves 4 calories
The calorie content is enough for moderate activities and not excessive for those who are on a diet. Nowadays, many applications can help calculate the calories of our food. Choose who has a local food database.
For more details, see the video below.
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